What Causes Cold Sweats?

Cold sweats (diaphoresis) are sudden sweating episodes that don't come from heat or exertion. Instead of feeling too hot, cold sweats make you feel flushed and chilly all over. Your palms may become moist and clammy as well.

Cold sweats have several potential causes and can be associated with shock, fear, and infections among other things. In some cases, cold sweats can be a symptom of a life-threatening medical problem.

Cold sweats are a common symptom of:

• Fight-or-flight response
• Shock
• Infection
• Syncope (fainting)
• Pain from injuries
• Heart attack
• Severe shortness of breath
• Low blood glucose (sugar)
• Fear and anxiety

This article looks at 10 causes of cold sweats, how to treat them, and when they may be signs of an emergency.

Cold Sweats vs Normal Sweating vs Night Sweats

Normal sweating is the body's way of cooling itself. It's triggered by heat from your environment or from exertion that raises your body temperature.

Cold sweats are unrelated to these causes. Sometimes causes of diaphoresis are emergencies, like septic shock or a heart attack. However, cold sweats may also be related to less serious issues and may not be a cause for concern.

Night sweats are episodes of sweating that happen while you're sleeping. They can be caused by the hormonal changes of menopause, a thyroid disorder, medication side effects, or certain cancers.

Cold sweats on their own aren't a problem and aren't treated directly. Instead, healthcare providers target the cause of cold sweats, such as treating an infection or providing pain management.

Paying attention to other simultaneous symptoms can help you determine what steps you need to take to protect your health.

Causes of Different Types of Sweating
Regular sweating	Night Sweats	Cold Sweats
Heat	Menopause	Fainting
Exertion	Thyroid disorders	Stress
Fever	Some cancers	Shock
	Medication side effects	Sepsis
		Heart attack
		Low blood sugar

Cold Sweats From Fight-or-Flight Response

Anything that causes a fight-or-flight response can cause cold sweats. This includes fear, phobias, and anxiety.

The fight-or-flight response is triggered when you encounter a situation your body sees as a threat. It allows you to either defend yourself or get away.

This is probably the most common cause of diaphoresis.

Symptoms

When fight-or-flight kicks in, your body releases the stress hormones adrenaline and cortisol into your blood. The excess adrenaline in your system activates the sweat glands, causing cold sweats.

Other symptoms of the fight-or-flight response include:

• Your blood pressure, heart rate, and breathing speed up.
• Blood sugar rises to give you quick energy.
• Your brain goes on high alert, paying attention to small details that it normally would filter out.
• Your muscles are tense and ready to respond.
  

Causes

People can go into fight-or-flight mode due to a physical threat (such as encountering a vicious dog) or severe stress (such as receiving bad news). Being forced to face something you have a phobia of (such as a fear of heights) can also trigger a fight-or-flight response.

What to Do: Give It Time

Once the cause of the fight-or-flight response is over, your body should return to normal after between 20 and 60 minutes. It may help to try calming your body through deep breathing or other relaxation methods.

Cold Sweats from Shock

Your body goes into shock when blood flow to the brain and other vital organs becomes dangerously low. That means the brain doesn't get enough oxygen and nutrients. Shock causes increasing body-wide stress.

Symptoms

Diaphoresis is a key symptom of this potentially life-threatening condition. Other symptoms include:

• A sudden, rapid heartbeat
• Weak pulse
• Rapid breathing (more than 20 inhalations per minute)
• Pale skin
• Feeling weak or dizzy when sitting up or standing

Causes

Shock is often caused by an injury, such as a car accident or traumatic fall. Some injuries may produce obvious blood loss, but others involve internal bleeding that you can't see.

It can also be caused by:

• Heatstroke
• Allergic reactions (anaphylactic shock)
• Severe infection (septic shock, toxic shock syndrome)
• Poisoning
• Severe burns
• Damage to the nervous system (neurogenic shock)

These causes change the way your body handles blood flow. For example, infection and severe allergies affect the blood vessels in a way that significantly lowers blood pressure.

What to Do: Call 911

Shock is serious enough to warrant immediate medical attention. Call 911 for help if you suspect you or someone else is in shock.

Until help arrives, lie flat on your back with your feet propped on something about 8 to 12 inches high. That helps preserve blood flow to the brain and vital organs.

Cold Sweats From Infection

The flu, COVID-19, and any other infection that causes a fever can lead to cold sweats. Sometimes they occur as a fever "breaks" or starts to go back down.

If an infection progresses and enters the bloodstream, the body may go into septic shock.

Symptoms

Common symptoms of infection include:

• Fever
• Chills and cold sweats
• Cough
• Sore throat
• Shortness of breath
• Nasal congestion
• Vomiting
• Diarrhea
• Abdominal pain
• Discoloration, pain, or swelling around wounds

Symptoms of septic shock may be:

• High or very low temperature with chills and cold sweats
• Cool, pale limbs
• Lightheadedness
• Little or no urine
• Low blood pressure that may cause dizziness when standing
• Heart palpitations
• Restlessness, agitation, confusion, or lethargy
• Shortness of breath
• Skin rash or discoloration

Causes

Medical conditions that can lead to septic shock include:

• Pneumonia (infection in the lungs' air sacs)
• Urinary tract infection
• Bacterial infection in a cut or wound
• Gastrointestinal tract infection, such as appendicitis or E. coli

Septic shock is most common in the very old, the very young, and people with a compromised immune system.

What to Do: Call 911 or Go to an Emergency Room

Septic shock is always a medical emergency. It often requires time in an intensive care unit. If you suspect septic shock, call 911 or get to an emergency room right away.

For an infection that causes cold sweats but not septic shock, make an appointment to see your healthcare provider soon or go to an urgent care facility. Be sure to stay hydrated, especially if you're sweating heavily and/or have a fever, vomiting, or diarrhea.

Cold Sweats From Syncope

Cold sweats may be a symptom of syncope, often called fainting or passing out.

Symptoms

When you have syncope, you briefly lose consciousness. This typically makes you fall to the ground (or slump, if you're sitting).

Before you pass out, you may have symptoms of pre-syncope (the feeling you're about to faint). These can include:

• Lightheadedness
• Nausea
• "Grayed out" vision
• Trouble hearing
• Heart palpitations
• Weakness
• Diaphoresis

With syncope, you may also experience:

• Nausea
• Vertigo

Causes

Syncope is caused by a sudden drop in blood pressure. This can be caused by:

• Slow, fast, or irregular heartbeats (arrhythmia)
• Low blood pressure, often after standing up

Those changes in heart function and blood flow may be the result of:

• Heart conditions including aortic dissection and aortic valve stenosis
• Postural orthostatic tachycardia syndrome (POTS)
• Emotional shock
• Sudden, unexpected trauma, pain, or stress
• Standing up quickly ("head rush")
• Donating blood

What to Do: Get Medical Attention

If you've had syncope or pre-syncope for an unknown reason or due to trauma or a medical event, get medical attention right away.

Fainting can lead to serious injuries. Get medical help for someone who gets hurt during an episode of syncope.

If the reason for syncope is known and not serious (such as an emotional shock), lying on the back with the feet elevated can help.

You should always let your healthcare provider know if you've had syncope or pre-syncope.

Cold Sweats From Severe Pain

Severe pain from an injury, like a fracture or non-surgical amputation (losing a body part), can lead to cold sweats. Some medical causes of severe pain, such as kidney stones, can also cause diaphoresis.

Symptoms

The only consistent symptoms in this case are severe pain and cold sweats. Other symptoms will vary depending on what's causing the pain.

In rare cases, severe pain can occur long after a head injury or spinal cord trauma. This is a symptom of complex regional pain syndrome (CRPS), and diaphoresis is a common feature.

Other symptoms of CRPS include:

• Severe burning or aching pain
• Pain that increases with even a light touch
• Skin temperature fluctuating between hot and cold
• Rapid hair and nail growth
• Muscle spasms
• Joint pain
• Skin that appears pale, discolored or mottled, thin, and shiny

Causes

The cause of cold sweats in severe pain is similar to that of shock.

CRPS may be caused by a problem with the immune system that leads to problems with nerves that control flood flow, temperature, and sensation.

What to Do: Call 911 or Make an Appointment

For a new serious injury or undiagnosed medical cause of severe pain, call 911. Once the severe pain is treated, cold sweats and other symptoms should diminish.

If you suspect you may have CRPS, make an appointment with your healthcare provider.

If the pain is from a diagnosed cause that isn't an emergency (such as cancer, a chronic pain condition, or a healing injury), treat your pain as directed by your healthcare provider.

Cold Sweats From Heart Attacks

Cold sweats are a common sign of a heart attack (myocardial infarction).

Symptoms

Aside from diaphoresis, symptoms of a heart attack may include:

• Chest pain or pressure
• Pain that radiates (spreads) to the neck or arm
• Shortness of breath
• Nausea
• Vomiting
• Dizziness
• Cyanosis (a blue tint to the lips or fingers)
• Changes to your heart rhythm

Causes

In a heart attack, blood flow to your heart muscle is interrupted. This triggers a stress response that leads to cold sweats.

What to Do: Call 911

A heart attack is a true emergency. Call 911 immediately. The faster that you act, the better your chances of limiting damage and having a better outcome.

Taking a chewable aspirin while waiting for the ambulance may help prevent heart damage.

Cold Sweats From Shortness of Breath

Severe shortness of breath can lead to diaphoresis, among other symptoms.

Symptoms

Other signs of shortness of breath may include:

• Rapid breathing
• Pursed-lip or tripod (leaned forward) breathing
• Mental confusion
• Wheezing or coughing
• Fatigue
• Anxiety

Causes

When you're short of breath, it causes a lack of oxygen in the bloodstream. When your brain begins to crave oxygen, it sends your body into a stress response, similar to fight-or-flight or shock.

What to Do: Call 911 or Treat Your Shortness of Breath

Any time you have trouble breathing, it's a serious situation. Call 911 if:

• You don't know the cause
• Have a known cause that's an emergency (such as anaphylactic shock or a lung injury)
• Can't quickly get yourself breathing better

If you have shortness of breath due to a known condition, such as asthma or chronic obstructive pulmonary disorder (COPD), follow your healthcare provider's instructions. If your usual treatments don't work, call 911.

Cold Sweats From Drug Withdrawal

Withdrawing from excessive use of drugs or alcohol can cause cold sweats, among a host of other symptoms. In severe cases, people may need to be carefully monitored for life-threatening complications.

Symptoms

Other symptoms of withdrawal from drugs and alcohol include:

• Changes in mood
• Chills or shivering
• Fatigue
• Irritability
• Muscle pain
• Nausea
• Restlessness
• Runny nose
• Shakiness
• Sleeping difficulties
• Tremors
• Vomiting

Causes

Being dependent on a drug causes changes in chemical messengers in the brain, called neurotransmitters. When the substance is stopped, brain chemistry eventually returns to normal once withdrawal is over. During withdrawal, this process causes an overall imbalance in the body, causing cold sweats among other symptoms.

What to Do: Seek Medical Care and Counseling

According to the National Institute on Drug Abuse, in most cases, the symptoms associated with drug withdrawal are effectively treated with medications (such as lofexidine and methadone) that reduce or eliminate the discomfort.

Depending on how severe your addiction problem is, you may require treatment by a mental health professional or a substance abuse program.

Cold Sweats From Low Blood Glucose

Hypoglycemia (low blood glucose/sugar) is a fairly common reason for cold sweats. It's seen most often in people with diabetes or prediabetes.

Symptoms

Other common symptoms of hypoglycemia include:

• Rapid heartbeat
• Shaking
• Nervousness or anxiety
• Irritability or confusion
• Dizziness
• Hunger

Causes

Glucose is the brain's preferred source of energy, so it responds to low blood sugar as a serious threat. As with a lack of oxygen, this triggers a stress response that leads to diaphoresis.

What to Do: Call 911 or Make an Appointment

If someone with diabetes seems confused or has other symptoms of hypoglycemia, call 911 and get them something sugary to eat or drink.

If you have symptoms of hypoglycemia but aren't diagnosed with a condition that can cause it, make an appointment with your healthcare provider.

Cold Sweats From Cancer

Many types of cancer can cause cold sweats, especially at night. They include:

• Lymphoma (non-Hodgkin or Hodgkin)
• Carcinoid tumors
• Leukemia
• Mesothelioma
• Bone cancer
• Liver cancer
• Any advanced cancer

Symptoms

Early cancer symptoms can vary greatly depending on the type, location, and stage of the tumor(s). Some common early symptoms may include:

• Fatigue that doesn't improve with rest
• Unintended weight loss of more than 10 pounds
• Loss of appetite
• Trouble swallowing
• Abdominal pain, nausea, and vomiting
• Unexplained swelling
• Lumps anywhere in the body
• Breast lumps or thickening tissues
• Pain with no known cause that doesn't go away or gets worse
• Changing moles
• Sores that don't heal
• Skin lumps that bleed or scale
• Jaundice (yellowing skin or eyes)
• Ongoing cough or hoarseness
• Unusual bleeding or bruising
• Changes in bowel habits (e.g., diarrhea, constipation)
• Abnormal appearing stools
• Pain when urinating, bloody urine, or frequent urination
• Headaches
• Vision or hearing problems
• Mouth sores, bleeding, pain, or numbness
  

Causes

In some cases, cancerous tumors trigger changes in the body that lead to diaphoresis.

Some cancer treatments—including chemotherapy, radiation, hormone treatments, and some other medications—can also cause excessive sweating. So can morphine, which is sometimes used to treat cancer pain.

Common problems associated with cancer that can cause cold sweats include:

• Infections
• Menopause (triggered by surgery or hormone therapy)
• Severe pain
• Poor mental health (anxiety, depression)
• Trouble sleeping
• Testicle removal (a common treatment for prostate cancer)

What to Do: Make an Appointment

While cancer is a serious and potentially life-threatening illness, it's not something you generally need emergency treatment for—especially if you're just noticing what could be early symptoms.

If you're having concerning symptoms, make an appointment with your healthcare provider. Explain your symptoms and concerns and stress that you need to be seen soon. Early diagnosis can make for a better outcome.

Summary

Cold sweats are different from sweat caused by heat or exertion. They're called diaphoresis and they have many causes, such as a fight-or-flight response, low blood sugar, or life-threatening events like a heart attack or shock.

Mechanisms that cause diaphoresis include loss of blood, low blood pressure, and adrenaline directly stimulating the sweat glands.

Emergency causes warrant a call to 911. For others, you may want to see your healthcare provider. Some causes, such as fight-or-flight, should go away quickly on their own.