Woman holding newborn baby while sitting on bed next to a breastfeeding pillow
Supplements for Breastfeeding: What Works and How to Choose
Female sitting in bed while looking at her facial acne in the mirror
Supplements for Hormonal Acne: What to Know
Older man holding hand to stomach while sitting on a couch
When to Use Supplements for Bloating & Gut Health
Close up of plant and tree trunk
Cissus quadrangularis: What the Research Says
Man looking at smartphone while lying in bed at night
What the Research Says About Popular Sleep Supplements
Close up of red iron tablets
Can Supplements Really Boost Brain Health?
Green and Purple leaf of Coleus Forskohlii or Painted Nettle (Plectranthus scutellarioides)
Does Forskolin Work? Why This Supplement May Not Live Up to the Hype
Nigella sativa (black cumin) seeds in a glass jar
Nigella Sativa (Black Seed) and What It Can Do For Your Health
The seeds of Mucuna pruriens (velvet bean) on top of grean leaves
Everything You Need to Know About Mucuna Pruriens
Close up of hands holding an opened horse chestnut
Horse Chestnut Supplements: Are There Health Benefits?
Garcinia gummi-gutta, Garcinia cambogia, as well as brindleberry, Malabar tamarind, and kudampuli or kudam puli
Garcinia Cambogia: Potential Health Benefits vs. Risks
Person harvesting mint leaves from potted mint plant
Health Benefits of Mint Leaves
Spearmint growing in a field
From Tea to Essential Oil: How Spearmint May Support Health
A person applies rosemary hair oil with a dropper
Rosemary Essential Oil Uses and Benefits
Japanese knotweed plants
What to Know About Japanese Knotweed
Woman holding glass pipette with tincture.
What Is a Tincture?
Green, yellow, and red bell peppers
What Are the Health Benefits of Capsicum?
Woman holding a bottle of an unidentified tincture.
Oregano Oil: 9 Benefits
Saffron flowers
Saffron: Everything You Need to Know
A person dicing a nopal with a knife on a cutting board
Nopal: Benefits of Cooking or Supplementing With Cactus
Close-up of mint leaves
What to Know About the Benefits of Peppermint Leaf
Coffee beans in grinder
How Safe Are Coffee Enemas?
Cutting fresh ginger root
Health Uses of Ginger
Kratom leaf and plant
Kratom Tea: How to Sip Responsibly
Bright echinacea pink coneflowers
Echinacea: Everything You Need to Know
Maritime pine bark
Pycnogenol: Benefits and Safety
Green gingko leaves
Ginkgo Biloba: Benefits, Safety, and Dosage
Passionflower
Passionflower and Its Uses for Anxiety and Sleep
Bowl of yerba mate
Yerba Mate: Health Uses and Safety Risks
St. John's Wort (Hypericum perforatum) in the meadow
St. John's Wort: Everything You Need to Know
Coriander seeds in a bag
Everything You Need to Know About Coriander
A collage of turmeric supplements we recommend on a blue background
The 8 Best Turmeric Supplements of 2024, According to a Dietitian
Best Supplements for Depression
The 6 Best Supplements for Depression, According to a Dietitian
Kratom in leaf, pill, and powder form
Kratom: Weighing the Benefits and Risks
Best Anxiety Supplements of 2023
The 5 Best Anxiety Supplements of 2024
Close up of lion's mane mushrooms
Benefits of Taking Lion’s Mane Mushroom
Marsh mallow (Althaea officinalis) against blue sky.
Herbal Uses of Marshmallow Root
Roselle Hibiscus sabdariffa red fruit flower blooming in garden
What to Know About Hibiscus for Health
Best Natural Sleep Aids of 2023
The 5 Best Natural Sleep Aids of 2024, According to a Dietitian
Eucalyptus: Supplements Article Image
Eucalyptus: Everything You Need to Know
Hands reaching for kava drinks.
Kava: Everything You Need to Know
bottle of lavender oil next to a lavender plant
What to Know About the Health Benefits of Lavender
Ashwagandha (Supplements)
Ashwagandha: Everything You Need to Know
Echinacea / Purple Cone Flower
Should You Take Echinacea Supplements?
Berberine nutritions and benefits photo composite
What Is Berberine?
Adaptogens capsules, dried herbs, tincture
The Science Behind Adaptogenic Herbs
Tree stump covered in turkey tail mushrooms.
What Is Turkey Tail?
Someone adding thyme to a pot.
11 Best Herbs and Supplements for High Blood Pressure
10 Healing Herbs With Medicinal Benefits: Ashwagandha, chamomile, echinacea, garlic, ginger, gingko, ginseng, lavender, St. John's wort, turmeric
Health Benefits of 10 Healing Herbs
Chinese herbs with mortar and pestle
A Beginner’s Guide to Traditional Chinese Medicine
Alfalfa tablets, capsules, tea, powder, dried herb, and tincture
How You Can Incorporate Alfalfa Into Your Diet
A photo composite with nutritional information about vitex.
Can Vitex Supplements Support Hormonal Health?
Sea buckthorn capsules, gelcap, oil, and dried fruit
Uses and Risks of Sea Buckthorn
Time to rise and grind
The Safety Concerns and Uses of Yohimbe
Asparagus Extract capsules
Asparagus Extract: Supplement vs. Vegetable
Elecampane nutrition and benefits photo composite
What Is Elecampane?
Bugleweed nutrition and benefits photo composite
What Is Bugleweed?
a photo composite with nutritional information about mugwort
What Is Mugwort?
Primrose oil softgels
Evening Primrose Oil Benefits and Risks
Mistletoe leaves, stems, berries, and extract
What Is Mistletoe?