Nutrition With Irritable Bowel Syndrome

Dietary tweaks are one of the best treatments for any type of IBS subtype. Explore which foods are safe, which you should avoid, and find essential tips.
Woman eating a bowl of strawberries
Starting the Low-FODMAP Diet
hot tea in a mug
Different Drink Options for When You Have IBS
Indian food spread
How to Lose Weight With IBS
Fresh eggs cheese and milk on counter
Is a Vitamin D Deficiency Behind Your IBS?
close-up of chickpeas
High- and Low-FODMAP Foods
vegan food
Low-FODMAP Diet for Vegetarians and Vegans
fruit smoothie
Top 12 Ingredients to Put In an IBS-Friendly Smoothie
Pitcher and glass of kefir
Benefits of Kefir for IBS
woman with a glass of milk
The Best Milks for Your Belly
bowl of white rice
What Are Prebiotics?
Bowls of oat bran and oat bran flakes
Why Bran Is Bad for IBS
Medical consultation
Can a Ketogenic Diet Help Your IBS?
Wheat Bread and Wheat
Wheat and the Low-FODMAP Diet
Avocados on a table
Can You Eat Avocado With IBS?
Cutting vegetables
Why Raw Vegetables May Be Aggravating Your IBS
Salmon with papaya chutney
The Paleo Diet and IBS
ice cream in a cone bowl
The Worst Trigger Foods for IBS
Wheat bread
The Problem of Eating Wheat in IBS
dark chocolate bars next to milk chocolate
Is Chocolate Good or Bad for IBS?
Close up of multicolored healthy salad
How to Add Fiber to Your Diet
close-up of woman adding berries to her breakfast
The 10 Best Foods for IBS Symptoms
man looking at a cafe menu board
Foods to Avoid When You Don't Have a Gallbladder
doctor applying pressure to gallbladder area
Diet After Gallbladder Removal: What to Eat and What to Avoid
healthy eating habits - woman eating salad
IBS Symptoms: Which Foods to Eat and Avoid
Orange Carrots in a Basket
Top 20 Foods High in Soluble Fiber
Happy woman putting carrots in juicer
Does Juicing Help or Hurt IBS?
indian gooseberry fruit in tree
The Health Benefits of Amalaki Powder
Sugar
What Are FODMAPs?
Sourdough bread
Why Sourdough Bread May Be an Option If You Have IBS
man drinking from cup in hospital
How the Elemental Diet Works
woman weighing herself
Tips for Healthy Weight Gain With IBS
Lactose Intolerant - 2
The Different FODMAP Types for IBS Symptoms
woman leaning on kitchen counter next to vegetables
What to Eat With Gas Pain and IBS
Daily Food Diary And Healthy Eating Options
How to Follow an Elimination Diet for IBS
bread presented on a wood shelf that reads "gluten free"
IBS and Gluten Intolerance
herbs on a window sill
Supplements and Herbs for Diarrhea, Constipation, and Stomach Discomfort
man's hands Chopping Garlic and Onions
Cooking Without Onions and Garlic for IBS
Potatoes laying on a sack
11 Foods With Resistant Starch That Help With Digestion
Woman drinking water
How to Eat When You're Constipated
triphala fruits and vegetables
The Use of Triphala in Treating IBS
Lunch box piglet
School Lunches for Irritable Bowel Syndrome (IBS)
Peppermint Leaves
Peppermint for Irritable Bowel Syndrome
Banana porridge with cinnamon.
Benefits of a Bland Diet for Symptom Management