From getting more peaceful sleep to identifying and addressing sleep disorders that may be impacting your health, learn more about sleep concerns to get the quality rest your body needs.
Sleep, lamp switch and man in bedroom for resting, dreaming and napping at night in home. Sleeping, turn on light and person for wake up, prepare for evening and routine for comfortable in bed
I’m a Light Sleeper: Tips to Get Better Sleep
Overheard view of someone laying on their bed eating dinner and watching TV.
Is It Bad to Sleep Right After Eating?
A Black couple in bed, one partner has all the blankets and the other is curled up asleep with no blankets.
Does It Matter If You're a Hot Sleeper or Cold Sleeper?
Focalin vs. Adderall thumbnail
Comparing Focalin vs. Adderall
cpap machine and covid test
Sleep Apnea May Increase Long COVID Risk by 75%
melatonin gummies
How Much Melatonin Is Too Much? Your Supplement Label May Not Be Telling the Truth
Woman rubbing eyes after waking up and checking smartphone at home
Everything You Need to Know About Menopause and Sleep
A top-down shot of a person dressed in white PJs in bed with all the covers pushed down.
Is Sweating at Night Normal? Here's What to Do About It
A man having trouble sleeping
ALS and Sleep
African couple shopping for beds
How to Choose the Right Mattress for You
Young sad woman lying in bed late at night trying to sleep suffering insomnia. Girl in bed scared on nightmares looking worried and stressed. Sleeping disorder and insomnia concept
What Causes Sleep Anxiety and How Can You Cope?
A woman yawning in bed at home
Why Do Humans Yawn? Unpacking the Theories
Man lying on his back on a bed with his eyes closed and hand over his head.
How to Stop Night Sweats, No Matter What the Cause
A person's feet extend from under blanket in a bedroom
What Is Periodic Limb Movement Disorder (PLMD)?
Female healthcare provider speaking to senior male in a hospital bed.
What Is a Somnologist?
Man yawning at work
Excessive Yawning
A woman having trouble sleeping
Sleep and Lung Cancer: What's the Connection?
Woman Sleeping
Breast Cancer and Sleep
Woman can't sleep
What Is Restless Sleep?
Restless Leg Syndrome
Restless Legs and Magnesium: What’s the Link?
not sleeping enough will secretly sabotage workouts tired bed rub eyes
Restless Legs Syndrome and Sugar: What's the Link?
Mid adult woman reaching for alarm clock
Sleepiness (Hypersomnia)
Woman sleeping
Sleep Specialists: When to See One and What to Expect
woman on floor doing yoga poses before bed at night
Why You Should Try Bedtime Yoga
women taking melatonin before bed and drinking water
Can You Overdose on Melatonin?
couple sleeping on opposite sides of bed
Pros and Cons of Being a Side Sleeper
An illustration with a person with sleep insomnia and a person wearing a mask for sleep apnea
What’s the Difference Between Insomnia and Sleep Apnea?
A man waking up early in the morning
Why Am I Waking up at the Same Time Every Night?
Stages of sleep
The 4 Stages of Sleep
woman sweating in bed
What Are Night Sweats?
A woman yawning and tired at her office
What Makes You Sleepy After Eating?
woman sleeping
The Link Between Carbon Dioxide Retention and Sleep
A women suffering from insomnia.
Why WASO Has a Negative Effect on Sleep Quality
Calculating sleep efficiency may help to lead to changes that improve sleep quality and resolve insomnia
How to Improve Your Sleep Efficiency
Caucasian woman sleeping in bed
10 Benefits of Sleep
Man sleeping in bed
What Is Sleep Latency?
USA, New Jersey, Jersey City, Woman sleeping in bed
Adenosine and Sleep
Man Wearing Cpap Mask While Suffering From Sleep Apnea By Woman On Bed At Home
How Much Do Sleep Apnea Treatments Cost?
A woman experiences sleep inertia to stay asleep in the morning past her desired wake time and search for fixes, cures, and treatments
Why Is It So Hard To Wake Up?
how sleep restores the brain
Restorative Theory and More Ideas About Why We Sleep
Synapse in the brain
Definition and Possible Causes of Sleepiness
A driver who is tired while behind the wheel
The Causes, Dangers, and Prevention of Microsleep
A man reaches to turn off his alarm clock after a false awakening and nightmare disturbed his REM sleep dreaming
False Awakening and Trying to Wake Up From a Dream
There are several sleep cycles.
Arousal During the Stages of Sleep
Man sleeping peacefully
Alpha Waves and Your Sleep
A woman in a deep sleep.
Dreaming Sleep Brain Activity and Cycles
High angle view of couple sleeping on bed at home
How Circadian Rhythms Impact Sleep
A woman sleeping in bed may experience hypnagogic jerks or sleep starts
What Is a Hypnagogic Jerk and What Causes Sleep Starts?
close up of woman's eye
Pupil Size Can Objectively Identify Sleepiness, Sleep Deprivation
Older woman having trouble sleeping
What Is Sleep Architecture?
A woman upside down in the forrest
Do Blind People Dream?
Child in bear costume sleepwalking due to a sleep behavior called a parasomnia
Symptoms, Causes, and Treatments of Sleep Behaviors Called Parasomnias
A woman sleeping in her bedroom may fall asleep and experience hypnagogic hallucinations due to narcolepsy
Hypnagogic Hallucinations: An Overview
Young boy fast asleep in bed
The Stages of Sleep
A woman's eyes remain closed while lying in bed even though the eyes may move during paradoxical, or REM, sleep
Paradoxical as a Sleep State and Disorder
Preparing for a sleep study may include avoiding insomnia with good sleep habits, relaxation techniques, or sleeping pills
Preparing for Testing and Avoiding Insomnia During a Sleep Study
A person yawns in daytime
What Is Excessive Daytime Sleepiness?
Person sitting on bed, rubbing eyes, looking at cell phone
Snoring Causes That Shouldn’t Be Ignored
Young woman lying in bed with arm resting on forehead.
Difficulty Sleeping
snoring
Snoring