Nutrition and Weight Loss for Type 2 Diabetes

Nutrition and weight management are key to managing type 2 diabetes. Find tips for weight loss, meal timing, carbohydrate counting, portions, and more.

A woman preparing a healthy, diabetic friendly meal.
What to Eat and What to Avoid With Type 2 Diabetes
fresh fruits, vegetables, weight scale, sports shoes, dumbells, measuring tape and diabetic measurement device set on black background
Can Weight Loss Reverse Type 2 Diabetes?
Items that should and shouldn't be consumed with prediabtes
Prediabetes Diet
woman eating healthy lunch
10 Worst Foods for Prediabetes
Hand pouring sweetener from paper packet into coffee cup
Does Sucralose Lower Blood Sugar?
Bottle of apple cider vinegar with fresh apples
Does Apple Cider Vinegar Help With Weight Loss?
A person holds a cluster of grapes from a vine
Are Grapes Good for Weight Loss?
Kale chips snack in a small white bowl
25 Snacks for Weight Loss
Close up of a White hand holding a salt shaker.
Cutting Your Salt Intake Could Lower Your Risk of Type 2 Diabetes
shopping for red meat.
Red Meat Is Linked to Diabetes, but a Lean Cut May Pose Less Risk
Bitter melon
Bitter Melon: Benefits and Nutrition
Packets of sweeteners on a table
How Safe Is Erythritol?
Pregnant woman chopping fresh produce
Diet for Gestational Diabetes
sweet potatoes
Are Sweet Potatoes Good for Diabetes?
aspartame definition, uses, safety
5 Best Sweeteners for People With Diabetes
Window of the Weight Watchers Store
Preventing Diabetes With Weight Watchers
Mesquite flour on a wooden spoon
Benefits of Mesquite Flour for Type 2 Diabetes
Grain Bowl with Peanut Sauce
How to Eat a Well-Balanced Vegetarian Diet With Type 2 Diabetes
Best Diabetic Meal Delivery Services of 2022
Best Diabetic Meal Delivery Services
High Angle View Of Chicken And Rice In Plate Against White Background
Type 2 Diabetes Diet
'Gluten free' sign at pavement cafe
The Gluten-Free Diabetes Diet
Bagels
Foods to Avoid When You Have Diabetes
A person places carrots, squash, and sweet potatoes in the oven to roast
Which High-Carb Foods Should You Eat?
A food diary.
Crafting a Meal Plan for People With Type 2 Diabetes
baby carrots and hummus
Diabetes-Friendly Snacks With 200 Calories or Less